The Impact of Stress on Blood Sugar Levels

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Membru din: Mar 04 Iun, 2024 12:55 pm

The Impact of Stress on Blood Sugar Levels

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Stress is an important but often forgotten part of controlling blood sugar. During times of worry, the body releases hormones like adrenaline and cortisol, which can raise blood sugar. Stress that lasts for a long time can cause blood sugar levels to stay high, which can make insulin less effective and raise the risk of getting diabetes.

Stress management that works can have a good effect on blood sugar levels. Mindfulness meditation, deep breathing movements, and yoga are some of the techniques that can help you feel better and less stressed. Being active on a regular basis is also good because it can drop cortisol levels and make insulin work better.

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