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Glyco Guard - Maintaining a balanced diet is key to managing your glycogen levels effectively. A diet that provides a balanced mix of carbohydrates, proteins, and fats ensures that your body has the right ingredients to build up and maintain glycogen stores. Carbohydrates are particularly important because they are the body's primary source of glucose, which is necessary for glycogen synthesis. However, it's not just about eating carbs. The quality and timing of these nutrients are also crucial in sustaining a healthy glycogen balance, which in turn, supports your overall energy and health.

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