I've recently started getting more serious about fitness and I'm particularly curious about how muscle growth works — especially the science behind muscle fibers, hypertrophy, and recovery. I’d love to hear from anyone with experience or background knowledge:
What are the best techniques to build lean muscle efficiently?
How important is nutrition and rest in the muscle-building process?
Any supplements or routines that worked wonders for you?
Also, I came across some insightful resources recently:
https://www.gmru.co.uk/ — lots of helpful wellness and training insights https://www.bigwritehook.co.uk/ — they publish creative writing but occasionally touch on personal development and motivation, which I find helpful on my fitness journey too.